Tired?Stressed?Anxious? Yeah! That happens to all of us. If you are someone on the go then chances are higher that you devote less time on self care and in fact this is the case for 90% of the people. Well if you are, then it’s time to take a look on your self. More time on self care will not only help you feel more energetic to work but also boost your morale, your motivation to work again. You need not worry at all, we are here! Here are some of the self care tips you can surely consider and follow when you really have to work hard.
1. Cutting yourself completely from Social Media
If you are active on social media very often then you seriously need to cut yourself from social media for sometime atleast! Only very important things can be looked into. This will help you a lot reducing your mental pressure, and you will realise a lot was being going around you. A lot of people are addicted to social media, it isn’t bad at all but taking a break from it is what your priority should be! Remember you are important, your health and your body.
2. Reducing eye strains
If you follow the first one, this one will be automatically looked into. Working for long hours without even a coffee break can give a lot of stress to your eyes and whole body infact. You will be irritated, anxiety will be at peak. So make sure to take care of your eyes too. Reducing screen time can help with this. We all know this isn’t possible for most of us so what we can do is to just take 20 mins break may be for a coffee! You can go outside for fresh air, moreover that 20-20 rule works well!
3. Snacking
We all don’t care about our food when we work especially when there’s a presentation or may be handling clients. You must take care of what you are eating and when you are eating. Ensure proper diets, don’t miss you meal at any cost. This will make you feel low! You can always keep healthy eating snacks with you when you are working, nuts can be a good option. It will always keep your energy and moods up while and after working.
4. Lunch Breaks
As said earlier, your lunch breaks are just yours. Don’t ever miss your meal coz you have been working whole day,you need proper energy to work. You can go out sometimes for lunch, one cannot have healthy all time! Lunch is always not for lunch, you can utilise this time to your extent. Listen music, watch a series may be it’s completely your choice, this complete hour will really relax you.
5. Books – Life Saviour
Not garaunteed but for some people books are their lifes, it relax them. So if you are one of those, you can read a book, your favourite book! Importance of books can never be stressed over, they help you to relax, be in that zone and a good state of mind.
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Checkout my previous posts here:
https://thecoffeefolks.in/index.php/2020/02/08/market/
https://thecoffeefolks.in/index.php/2020/02/19/market2/
https://thecoffeefolks.in/index.php/2019/12/30/sunscreen-guide-for-beginners-all-about-sunscreen/
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